Damian Hughes and Jake Humphrey are leading experts in achieving high performance, who have joined forces to co-host The High Performance Podcast. Together, they interview a plethora of the world’s most successful people, uncovering how they have achieved excellence and reached the peak of their performance. From Gareth Southgate and Susie Wolff, to Adam Peaty and Professor Steve Peters, Damian and Jake’s insights on mindset, culture, success and performance are forged from the world’s top experts across industries. Now hired together as keynote speakers, Jake and Damian explore how to unlock high-performance culture, have a winning mindset and sustain success.
Damian Hughes boasts practical and academic expertise that bridges organisational behaviour and change psychology to form an impressive understanding of high-performing culture. Currently the Owner of LiquidThinker Ltd, Damian’s illustrious expertise was built on the foundations of being HR Director of Unilever and a Visiting Professor of Organisational Behaviour and Change at The Manchester Metropolitan University. Damian is a bestselling author, once nominated for the William Hill Sports Book of the Year, of critically acclaimed titles The Winning Mindset, How to Change Absolutely Everything, Liquid Thinking and Peerless, The Sugar Ray Robinson Story. His expertise in high-performing teams was also forged by being a member of the coaching teams for England Rugby League, England Roses and the Scotland Rugby Union. Damian is highly sought-after to share his expertise in high performance, having previously spoken for the NHS, McDonald’s, Boots, Mars and Duracell UK.
Jake Humphrey is renowned for his career as a broadcaster for BT Sports, the BBC and CBBC. Beginning as a children’s TV presenter, Jake later presented daytime coverage of the 2008 Beijing Olympics for the BBC. Countless other presenting jobs followed, from the 2010 Commonwealth Games and the Premier League to the FA Cup. In 2010, Jake became the Co-Founder of Whisper Group, now one of the UK’s largest independent production companies specialising in sports and entertainment. Having witnessed firsthand what makes an individual high performing, Jake has also joined forces with Damian to author the Sunday Times Bestseller High Performance: Lessons from the Best on Becoming Your Best, and various other titles, such as Micro-Habits: Tiny Changes that Supercharge High Performance and How to Change Your Life: Five Steps to Achieving High Performance. When he is not hosting his acclaimed podcast, Jake can be found sharing his wealth of expertise as an investor and consultant for brands like Coral Eyewear and SkiYodl.
Having created the High Performance App and the High Performance Foundation, Jake and Damian are on a mission to help people unlock potential and achieve peak performance. Together, they bring real-world insight from conversations with elite performers and explore what drives sustained success. From winning mindsets and examples of high-performance cultures to the microhabits that shape everyday behaviour, there are few speakers with as detailed expertise on high performance as Jake and Damian. If you are looking for a powerful duo who will leave audiences with practical tools to raise standards, embed good habits and lead lasting transformation, don’t hesitate to hire Damian Hughes and Jake Humphrey for your next event.
Social Media

701.0K

616.0K

447.0K
Books

High Performance: Lessons from the Best on Becoming Your Best

Game Plan: Level Up Your Mindset. Own Your Future

Micro-Habits: Tiny Changes That Supercharge High Performance

How to Change Your Life: Five Steps to Achieving High Performance
Damian Hughes & Jake Humphrey's official speaking topics are listed below:
- Leadership & Team Development
- Culture & Performance
- High-Performance Culture
- Winning Mindset
- Lessons in Transformation
- Microhabits for Life & Work
Official Feedback from In-Person & Virtual Events:
"Extraordinary and empowering" - Dame Laura Kenny
"Full of tough love and practical wisdom" - Bear Grylls
"Packed with wisdom" - Gareth Southgate
"Transformative" - Eddie Howe, Manager, Newcastle United FC
"Extraordinary" - Kevin Sinfield, Author, The Extra Mile
"Inspiring" - Roxie Narfousi, Author, Manifest
- 2026 - Co-Authored "Game Plan: Level Up Your Mindset. Own Your Future"
- 2026 - Co-Authored "Micro-Habits: Tiny Changes That Supercharge High Performance"
- 2025 - Co-Authored "How to Change Your Life: Five Steps to Achieving High Performance"
- 2022 - Co-Authored "High Performance: The Daily Journal. 365 Ways to Become Your Best"
- 2021 - Co-Authored "High Performance: Lessons from the Best on Becoming Your Best"
Damian:
- 2019 - Co-Host of The High Performance Podcast
- 2018 - Author of "The Winning Mindset: What Sport Can Teach Us About Great Leadership"
- 2015 - Author of "How to Think Like Sir Alex Ferguson: The Business of Winning & Managing Success"
- 2012 - Author of "How to Change Absolutely Anything"
- 2010 - Author of "The Liquid Thinking Survival Guide to Change"
- 2010 - Professor of Organisational Psychology & Change at The Manchester Metropolitan University
- 2009 - Author of "Liquid Leadership: Inspirational Lessons from the World's Great Leaders" & "Liquid Thinking: Inspirational Lessons from the World's Greatest Achievers"
- 2009 - Co-Author of "Hitman: The Thomas Hearns Story"
- 2007 - Nominated for the William Hill Sports Book of the Year for "Peerless"
- 2006 - Founder of Liquid Thinking
- Member of the coaching staff for the Scottish Rugby Union & the Canberra Raiders
Jake:
- 2020 - Appointed Deputy Lieutenant of Norfolk by Her Majesty the Queen
- 2020 - Named one of LinkedIn’s first Influencers
- 2013 - Became lead presenter for BT Sport’s Premier League, FA Cup, Champions League and Europa League coverage
- 2012 - Awarded Honorary Doctorate of Civil Law (DCL) by the University of East Anglia
- 2009 - Became lead presenter for BBC’s Formula 1 coverage
- 2006 - Joined BBC Sport, presenting Football Focus, Final Score and major event coverage
- 2001 - Began television career as a presenter for CBBC
How to hire Damian Hughes & Jake Humphrey
Contact the Champions Speakers Agency to provisionally enquire about hiring Damian Hughes & Jake Humphrey for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.