Shona Hirons has overcome much adversity throughout her life, from cancer treatments, heart surgery, a mini-stroke and suffering a horrific cycling accident which left her with multiple broken bones, brain damage, loss of hearing in her left ear, and needing reconstructive surgery. Despite this all this, Shona gained a master’s in Mindfulness, a diploma in Advanced Nutrition and Weight Management, underwent an intensive Life Coaching Course and is now the Company Director of Mindset in Motion Ltd. When hired as a speaker, Shona helps leaders change their mindset, and educates, them on burnout to create a culture where workers are able to thrive whilst helping employees to build their mental resilience and learn how to manage their stress levels.
Born 6 weeks premature, Shona was not given a long life expectancy but defied all doctors and did not suffer any health complications until she was 22 when she had her mini-stroke. At 32 doctors found a hole in her heart and subsequently had an operation to fix it. After graduating from the University of Wales with a degree in Law and Sociology, Shona spent two decades of her career working as a well-respected lawyer. Her profession, however, would cause Shona more health issues as she was diagnosed with depression and was working 80-hour weeks. The stress began to build and build, causing her to feel as though she is failing as a mum and led to her having frequent panic attacks and throwing up before work. After 14 years of working the job she loved, Shona decided to quit and look after her health, becoming a Spin Instructor.
Two years on and Shona was hunted for a job opportunity as a lawyer once more but used mindfulness to help regulate her stress levels. It was 9 months into this new job when Shona had a life-changing cycling accident which left her with dreadful injuries and placed her into an induced coma for two weeks. During her recovery, Shona reached the lowest point in her life, her husband left her and she attempted to take her own life. Upon returning to work, Shona's employers once again tried to put her on an improvement plan or told her not to come back until she was well again. This was when Shona decided to make a drastic change in her life. She has now dedicated her career to helping other people who have been struggling with burnout – the Burnout Angel was born.
After recovering from cancer, Shona wrote her bestselling book ‘The Girls Who Refused to Quit – Volume 3’ and has just finished writing her second ‘Broken To Bionic’. In 2019, Shona won 'The Inspired Award' for her mental health and wellbeing contributions. Shona has delivered her talk ‘Broken to Bionic’ across the globe and has helped leaders and people in over 55 countries. With her proven track record of helping people focus on their wellbeing, do not miss your chance to hear from the incredible Shona Hirons today as she continues to help people throughout the business world and beyond.
Books
The Girls Who Refused to Quit - Volume 3
How to hire Shona Hirons
Contact the Champions Speakers Agency to provisionally enquire about hiring Shona Hirons for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do not accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
Shona's official speaking topics are listed below:
- Adversity
- Burnout
- Change
- Coaching
- Confidence
- Cultural Change
- Employee Engagement
- Goal setting
- High Performing Teams
- Inspirational Leadership
- Mental Health
- Mindfulness
- Mindset
- NLP
- Overcoming adversity
- Personal Development
- Psychology and Mindset
- Resilience
- Self-Belief
- Women in Business
Official Feedback from In-Person & Virtual Events
“Shona Hirons partnered with Velocity Global as Resilience Coach over the past year. Shona first delivered her signature speech to our employees which truly resonated with so many of our people and we then asked Shona back to support our employees navigating through remote work in an international context (we have employees across 55+ countries across six continents). Shona talks with passion and from her own experience, and she has an amazing ability to apply a practical tool box enabling everyone she worked with to take ownership of their own boundaries, managing their time and responses more effectively and becoming an all around Resilience Coach. Thank you Shona!” - Sarah, Chief People Officer
"I have been fortunate to hear Shona’s ‘Broken to Bionic’ talk and found it not only inspiring but very relevant. Listening to ‘real life’ struggles turn to great success’s is very powerful and moving. Shona puts this over in such a way that is engaging, interesting and useful.The beauty of how Shona lays out her story, she wraps it with easy to understand and useful take away tools. Not just a talk but useable tips on burnout, stress anxiety, self-management and more.
In today’s fast paced and high pressured environment, Shona’s message and content is not only useful, it is vital.
Fantastic speaker, author and coach. Very highly recommended.” - Stuart, Commercial Director
"Unfortunately there's no classification for "Shona gave a brilliant presentation at two of my events" but that's precisely what she did and impressed me (and more importantly the delegates) so much that I've invited her to be part (a major part) of the Six O'Clock Club Small Business Summer School.
Shona has a great story to tell about how she overcame adversity but much more than this is the way she's using that experience to help stressed out business owners (like me) achieve far better balance and purpose in their lives.
Whether you're looking for a talented and inspirational speaker or seeking help to work smarter and bring the stress levels down in your business...
Speak to Shona!" - Mike
"I heard Shona give a keynote speech at an event in Bristol. She was engaging, insightful and amusing and I was hanging off every word. If you haven't heard her story, then get yourself to an event she is speaking at. I also had the pleasure at sitting at her table for dinner and enjoyed chatting to her very much." - Martin, Director and Safety Supervisor
"Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona's speaking ability especially her engagement skills and besides all that she really is a very nice person." - Adrian, Fulfilment Coach
"In 2021, The Jordan Legacy CIC was blessed to have several inspiring speakers at our very first Hope for Life (UK) COnference and your story SHona was truly inspirations and powerful. I remember thinking at the time, how can one person experience so much trauma and still keep going and actually thrive, not just exist.If you're looking to book a inspirational story about triumph over destiny, I can't recommend Shona highly enough!!" - Steve, Suicide Prevention and Workplace Wellbing Advocate
- 2023 - Diploma, TQUK Level 2 Certificate in Counselling Skills (RQF) Qualification
- 2022 - Accredited Business Coach
- 2021 - Business Partner, Velocity Global
- 2019 - Mental Health Consultant, Daid Cotterill Foundation
- 2019 - CEO of Mindset in Motion Ltd
- 2019 - Recipient of The Inspired Award
- 2019 - American Association of Neuro-Linguistic Programming
- 2019 - Future Fit Training Diploma
- 2016 - Legal Advisor, Which?
- 2014 - Indoor Cycling Instructor and Studio Manager
- 2000 - Litigator for the Direct Line Group
- 1996 - Graduated with a Bachelor of Laws from the University of Wales