Chris Gregory is a former Team GB Volleyball player, now utilising over a decade in elite sports to transform the lives of executives and leaders as the head of health and fitness of C4 Executive Health. After competing against world-class athletes, Chris recognises the need to have the correct mindset, habits, and nutrition when looking to improve oneself.
Becoming an athlete in 2008 through Steven Redgrave’s ‘Sporting Giants’ programme, which sought out new sporting personnel for the London 2012 Olympic Games. After being selected to join Team GB’s development programme, Chris made his debut in beach volleyball in 2009 at the Under 21 World Championships, going on to compete at the Volleyball World Cup and represent Team England at the Gold Coast Commonwealth Games. With eight international medals and a five-time British Champion, Chris developed a deep understanding of resilience, moving through periods of setbacks, recovery and progress. Since 2017, Chris has been the head of health and fitness at C4 Executive Health, where he implements his holistic and personalised approach to helping clients reach their goals both physically and mentally. As a nutrition specialist, Chris furthers his impact by providing personal service and corporate health and well-being workshops. He is also the founder of Endure Skin Care.
Drawing from his experiences navigating team dynamics, the pressure of selection, and the mental battle of performing at elite levels, Chris has been able to translate his development mindset across social media, having built a community of over 11,000 followers on Instagram. Chris has also been featured in the film industry, with cameos in Star Wars, The Avengers, and most recently in 28 Years Later as one of the spine-chilling Alphas.
Through his impactful and inspiring keynotes, Chris looks to instil the high-performance, long-term gain fitness mindset in a multitude of audiences. By offering leaders, teams and individuals the tools to excel in fast-paced business environments, Chris looks at how adaptability and sustained consistency are essential skills for individuals to thrive. He dives into how belief can shape behaviour, how environments should push learning over perfectionism, and how people can use adversity as a pathway to better results. Certain to elevate your team's motivation, Chris is the perfect addition to a variety of engagements.
Chris Gregory's official keynote topics are listed below:
Mindset Behind Your Mission
- This keynote dives into the mindset of high performance, overcoming setbacks, navigating identity shifts, and staying motivated through adversity.
- How can we as individuals identify and understand our limits, the thresholds of our comfort zone...and change the way we approach expanding them for personal growth and fulfilment?
- This inspiring story challenges audiences to redefine their own limits.
- Impactful lessons and practical challenges will bring to life how we can pursue fulfilling our own human potential!
Built to Thrive: Workplace Vitality
- This keynote expands on the science and real-life application behind long-term performance.
- Drawing on personal evolution and performance experience, Chris reveals why wellbeing can be the foundation of your sustained success.
- What are the small, consistent and non-negotiable habits that drive transformation in any field?
- How do we realistically implement this with the demands of modern life?
- If you’re looking to inspire your team and ignite or elevate a wellness culture, this will bring practical and engaging insights to your team!
Official Feedback from In-Person & Virtual Events:
"We booked Chris as the keynote speaker for our recent health awards ceremony on a recommendation. We were very pleased with his talk, and he was a pleasure to work with. Chris delivered an energetic, engaging, and truly motivational talk. His message about avoiding what many see as inevitable decline with personal health resonated deeply with our audience. We’ve received numerous pieces of feedback praising how inspiring and impactful his session was—delegates left feeling empowered and uplifted."
"I found the section about sleep really useful (sleep being something I usually struggle with), as it highlighted the importance of the rhythm and behaviour we often neglect with work. Chris provided guidance on how the smallest of shifts before bed can be highly impactful and can promote a more restful sleep."
"Chris was really friendly, knowledgeable, and engaging. The whole team were really interested in his presentation, it was very interactive and covered a wide range of topics."
“An inspirational and engaging talk from Chris who is committed to his sport, passionate about what he does, and acts as a shining example of the power of team work. Chris started off by demonstrating his will to win and then gave us an insight into his commitment, determination, ability to overcome adversity and, above all, passion to succeed. His talk was practical, stimulating, easy to listen to and inspiring.”
"A powerful and engaging talk from Chris. He was very scientific and gave us actionable insights into Nutrition we often don't consider. An inspiring and thought-provoking evening on the importance of health and how to turn our attention to what matters."
- 2020 – Founder, Endure Skincare
- 2020 – Marketing Executive, NGX
- 2018 – Nutrition Specialist – C4 Executive Health
- 2018 – Represented Team England at the Gold Coast Commonwealth Games
- 2017 – Head of Health & Fitness, C4 Executive Health
- 2011 – Competed in Volleyball World Cup
- 2009 – GB Beach Volleyball Debut at Under 21 World Championships
- 2008 – Athlete, Team England
How to hire Chris Gregory
Contact the Champions Speakers Agency to provisionally enquire about hiring Chris Gregory for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
