Tobias Lynes is a leading expert in habit formation and behaviour change. Using a science backed approach, Tobias challenges the idea that people need more motivation or extreme-diets to succeed. He advocates, instead, for better habits and has dedicated his career to using a science based approach to create long-lasting health transformations. Tobias is now a sought-after speaker with unique and powerful insights into how small strategic behaviour changes can lead to lasting results.
Tobias’s career in fitness and wellbeing is built on a strong academic foundation with a BSc in Sports Science from St Mary’s University, Twickenham, he went on to become a Reformer Pilates Instructor and a personal trainer before taking on the role of Senior Personal Trainer at The Fitting Rooms. This academic and practical background laid the foundations for Tobias’s expertise and success.
In 2020, Tobias struck out on his own, launching his own online business, 360 Coaching, which has gone from strength to strength to become one of the UK’s leading coaching programmes for behaviour change. Tobias’s ability to translate psychological and science based insights into practical strategies is helping people to change the all-or-nothing mentality and develop sustainable habits for a healthier life.
A dynamic speaker, Toby has delivered engaging and powerful talks for corporate wellness events, fitness conferences and industry-leading summits. His unique ability to demystify scientific and psychological insights into practical real-world strategies for behaviour change make him a sought-after speaker. In his signature talk ‘The Science of Habits: A Blueprint for Better Health’ Tobias reveals why some habits stick and some don’t and the key to tackling bad habits and creating good habits that last a lifetime. Book Tobias today to bring a transformative perspective to your next event.
Tobias Lynes official speaking topics are listed below:
- Health and Wellbeing
- Mindset
Official feedback from in-person & virtual events:
"Toby delivered a great session to our 200 students on habit coaching. He broke down complex behavioural concepts into practical, actionable strategies they could immediately apply with their clients. The feedback was very positive — everyone left feeling clearer, more confident, and better equipped to help their own clients create lasting change. Highly recommend!"
"Toby brings energy and enthusiasm in presenting his process to make life more balanced and to embed habits. His delivery, hooks, examples and lived experience all help to bring an irresistible force for good in our own lives. From many conferences you walk out with notes that will never be put into action. Toby's are highly likely to have a lasting and implementable effect. In summary; intentional, exacting and realistic."
"Toby’s session on Tiny Habits and the B=MAP model was incredibly informative and thought-provoking. His insights into behaviour change provided practical, actionable strategies that we can apply both personally and professionally. A highly engaging and valuable talk!"
- 2020 – Launched 360 Coaching
- 2019 – Owner TobiasLifestyle
- 2017 – Senior Personal Trainer, The Fitting Rooms
- 2015 – Personal Trainer
- 2015 – Reformer Pilates Instructor, Chilli Pilates
- 2015 – BSc Sports Science, St Mary’s University, Twickenham
How to hire Tobias Lynes
Contact the Champions Speakers Agency to provisionally enquire about hiring Tobias Lynes for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
