Rob Hosking takes his clients on an inspiring journey, sharing his story as a former front-line police officer, motivational speaker and dedicated advocate for mental health and workplace wellbeing. From adversity to happiness, Rob passionately speaks to organisations on how they can generate thriving workplace cultures, sharing personal anecdotes of mental health challenges and trauma. When hired as a motivational speaker, Rob teaches audiences how to prioritise mental wellbeing and proves the theory that stories are remembered up to 22 times more than facts, by bringing the power of stories to his keynote speeches. Translating stories into lessons on stress management, workplace wellbeing, resilience, mental health, teamwork and culture, Rob is a truly remarkable motivational speaker.
Before forging his success as a motivational speaker, Rob led an exciting career working as a front-line Police Officer for Police Scotland. In this role, Rob became well-versed in skills of stress management, resilience, mental toughness, leadership, teamwork and navigating change. Having dealt with a multitude of traumas, everything from suicides to the death of a close colleague, Rob translates all of his experiences into his keynote speeches as a powerful mental health advocate. In 2022, Rob became the Co-Founder of Rise of Happiness, a free wellbeing magazine which aimed to improve readers' health and wellbeing through the sharing of inspirational stories. Today, Rob is a Contributor to The Growth Hub and an Associate Trainer for Wellity.
With an ability to balance humour with vulnerability, Rob stands out from other speakers and has attracted a plethora of well-known organisations to use his services. Boasting powerful and authentic delivery, Rob is hired for international conferences, corporate events and staff training days – with previous clients including the likes of the London Stock Exchange, Heathrow, Money Super Market and Cisco.
Leaving a lasting impression on every stage he graces, Rob Hosking’s speeches are tailored to engage, inspire and motivate his audiences. Imparting unique lessons to his audiences, Rob gives people actionable insights that can be translated into day-to-day life, such as how being happy drives organisational excellence. Through Rob’s powerful and thought-provoking speeches, audiences learn from his experience in highly pressurised environments, equipping them with tools to excel in both personal and professional life. Shortlisted for the Best Newcomer Award the 2024 Speaker Awards, Rob is building a dedicated following as a motivational figure and was invited to deliver the TEDx Talk Always Choose Happiness. If you are looking for an empowering keynote speaker who covers topics of stress management, mental health, resilience, navigating change, workplace wellbeing and teamwork, don’t hesitate to hire Rob Hosking today!
How to hire Rob Hosking
Contact the Champions Speakers Agency to provisionally enquire about hiring Rob Hosking for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do not accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
Rob Hosking's official speaking topics are listed below:
- Stress Management
- Resilience
- Mental Health
- Navigating Change
- Teamwork
- Leadership
- Workplace Wellbeing
- Culture
Stressing for What?:
As a frontline police officer, Rob knows more than anyone the impact of dealing with highly stressful situations daily. He shares his own stories from the frontline about stress management highlighting the key point that it is not just a personal responsibility but a collective endeavour. Encouraging regular breaks, fostering a culture of self-care, and implementing employee wellbeing programs are integral components of a comprehensive strategy. By addressing stress head-on, organisations not only contribute to the mental and physical health of their employees but also cultivate a resilient and engaged workforce capable of navigating the challenges of the modern professional landscape. "Stressing for What?" aims to unravel this narrative, exploring how a focus on wellbeing isn't just a luxury but a strategic imperative for building a healthier, more productive, and sustainable workplace.
Building Organisational Resilience:
In this transformative keynote speech on resilience building, Rob will guide your organisation through a journey of overcoming adversity and cultivating resilience in the face of challenges. Drawing from personal experiences, including a high-pressure career as a police officer, he'll share powerful insights and practical strategies to help individuals and teams thrive in demanding environments. This keynote speech aims to empower your organisation to not only survive but thrive in the face of adversity. Resilience is not merely about bouncing back; it's about adapting, growing stronger, and fostering a culture that embraces change and challenges. Throughout the presentation, we will delve into key strategies for cultivating resilience within your organisation, fostering a mindset that views obstacles as opportunities for growth. From adaptive leadership to fostering a resilient corporate culture, the speech will explore practical approaches to fortifying your organisation's ability to weather storms and emerge more robust than ever. By the end of the keynote, your team will be equipped with actionable insights and tools to instil resilience at every level of your organisation.
Mental Health for You & the Workplace:
This keynote is a compelling exploration of the critical intersection between mental health and the professional environment. Throughout the presentation, Rob will delve into the understanding of mental health sharing his own personal story of poor mental health and a suicide attempt. He will explore the idea of breaking down stigmas and recognising their profound impact on overall wellbeing. The keynote emphasises the creation of a compassionate workplace culture, led by transparent and supportive leadership. Practical tools for building mental health awareness and implementing supportive policies are shared, empowering employees to proactively address mental health challenges. The main takeaways include how we can break down stigmas that exist, empowering employees through education, recognising leadership's impact, practical implementation strategies, and understanding the positive ripple effect that prioritising mental health can have on workplace culture, productivity, and employee satisfaction. Ultimately, this keynote aims to inspire organisations to cultivate workplaces where mental wellness is not only valued but actively prioritised, fostering a resilient, empathetic, and successful workforce.
Navigating Change:
Change often triggers uncertainty and apprehension, but it's through these very feelings that we can embark on a voyage of self-exploration, both personally and in a professional capacity. This talk will delve into strategies for not just adapting to change but thriving amidst it. We'll learn how to navigate the uncharted territories of our lives with a sense of curiosity and optimism, using change as a tool for self-reflection and personal evolution. Through engaging anecdotes, relatable experiences, and actionable insights, we'll discover how change can become a stepping stone rather than a stumbling block, leading us towards the happiness that resonates uniquely with each of us. This talk will equip people with the mindset and tools to harness change as a means of uncovering professional and personal opportunities.
Thriving Together:
Rob explores the importance of connection and teamwork in creating a thriving and successful workplace culture using his own personal anecdotes and the 'TRUST' model he has developed. To be able to have a thriving organisation, teamwork plays an integral part. Rob explores, through his own stories of teamwork and connection as a frontline police officer, the importance of coming together as a team.
Leadership Lessons from the Frontline:
Effective leadership is more crucial than ever. Leadership isn't just about authority; it's about fostering an environment where leaders empower their teams, cultivate trust, and drive meaningful change. Throughout this keynote, we'll explore key strategies for nurturing and developing exceptional leaders as Rob shares his own leadership lessons from the frontline of policing. From embracing vulnerability and fostering open communication to cultivating a culture of accountability and adaptability, we'll delve into the fundamental traits that distinguish exemplary leaders. By the end of our session, you'll walk away equipped with practical insights and actionable steps to elevate your leadership capabilities, foster growth within your teams, and drive sustained success in your organisation.
Creating a Thriving Workplace Culture:
Rob shares his powerful insights on creating a workplace culture that prioritises mental health, fosters resilience, and ultimately leads to a more joyful and productive team. Rob's journey from a front-line Police Officer to a passionate advocate for mental health has given him a unique perspective on the importance of well-being in both personal and professional spheres. Through compelling anecdotes and real-world examples, Rob delves into the strategies and tools that can transform your organisation's approach to mental health and employee happiness. Rob's transformative talk will leave your team inspired, equipped, and ready to embark on a journey toward greater wellbeing, improved morale, and sustained success. Invite Rob to lead your team toward a future where happiness, resilience, and thriving are not just aspirational goals, but integral components of your organisation's culture.
Official Feedback from In-Person & Virtual Events
Feedback from In-Person Events:
"Rob shared tips on how to be strong, stay resilient and enjoy life. He talked about this work and life experiences delivering a holistic and inspirational piece. Rob’s engaging presentation style worked so well with the NIW audience which was made up of a mixture of frontline and non-frontline colleagues. He resonated with us all and his compelling stories and interactive elements kept the audience well engaged. Rob’s ability to connect with participants, even in a virtual setting, was especially impressive and contributed significantly to the overall success of the event. Feedback from our colleagues confirmed the session to be not only informative but also deeply inspirational. Many attendees have since noted that they are trying to implement the techniques and advice that was shared by Rob and have shared improvements in how they will deal with stress in their lives. I highly recommend Rob Hosking as a speaker on resilience, coping with stress and how to best manage work/life balance. Rob’s professionalism as a speaker and ability to connect with an audience makes him a valuable asset to any organisation who are truly invested in their people’s wellbeing." - NI Water
"For our annual Team Building event, we invited Rob as a guest speaker, and he did an outstanding job. His speech was incredibly inspirational, and the team truly valued his presentation. Rob excelled in emphasizing the significance of trust in creating a successful team and seamlessly integrated our company motto into his talk. Many thanks for his impactful appearance, Rob!" - LetterOne
"Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas which were extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again." - PQA Academy
"Welcoming Rob to Havering was a delightful experience. Recently, we collaborated with Rob to host a talk as part of our Men’s forum. The talk was inclusive for all staff within the organisation, and it's safe to say that everyone who attended was equally impressed by Rob's fantastic presentation. Rob has a remarkable talent for sharing his personal experiences openly and respectfully. Prior to the talk, after discussing my goals with Rob, I can confidently say that he successfully encouraged staff to be observant of signs indicating someone is struggling and to ask about their wellbeing. Meeting Rob and hosting the talk was a genuine pleasure, and I look forward to the possibility of our paths crossing again in the future." - London Borough of Havering
"I had the pleasure of listening to Rob one morning at the LSE. I didn't know was going to be speaking and it was a pleasant surprise. His talk stood out from the rest and was the kind of cognitive diversity that Matthew Syed talks about. I have a good friend who's in the force. We rarely talk about work and Rob's stories reminded me of the brilliant work our police do and their utmost resilience in the face of daily challenges and adversity. In order to perform well, you need to take care of yourself. Get Rob in to talk about T.R.U.S.T." - London Stock Exchange
"Rob was fantastic – speaking with such authenticity and charisma, you could hear a pin drop during Rob’s speech. Rob finds a unique balance of humour, depth and rawness in his speaking which lands brilliantly for an audience, delving into tricky topics in an accessible manner. Rob is honest and down-to-earth and this comes through when he speaks. We have had a huge amount of feedback on how great Rob’s speech was and many have taken away huge lessons, so thank you to Rob for helping shift the dial on the important issue of men’s mental health." - Heathrow's Altitude Network
- 2024 - Associate Trainer for Wellity
- 2024 - Contributor to The Growth Hub
- 2022 - Co-Founder of Rise of Happiness
- 2015 - Police Officer for Police Scotland
- 2013 - Assistant Manager for Coral
- 2012 - Officer Cadet for the British Army
