Lulu Aspinall is an integrative therapist, coach, and author devoted to empowering individuals to live with greater presence, purpose, and peace of mind. She is the Founder of New Brave You, a mind health and wellness platform that uniquely integrates therapeutic tools with emerging AI technologies to support holistic well-being.
With a deep commitment to mental health, Lulu teaches mindfulness and meditation courses specifically designed for busy individuals and business leaders seeking balance, clarity, and sustainable transformation in their personal and professional lives.
In August 2024, Lulu published her debut book, 'Curb Your Anxiety: A Mindful Approach To Worry', a compassionate and practical guide offering tools and exercises rooted in mindfulness to help readers transform their relationship with anxiety and foster inner calm. Her work is grounded in lived experience, professional training, and a deep understanding of the modern mind’s challenges.
A passionate advocate for the Slow Movement, Lulu champions the power of slowing down to reconnect with what truly matters. This philosophy is central to her therapeutic approach, writing, and coaching—encouraging clients and readers alike to cultivate a more intentional, mindful, and values-led way of living.
Through her multifaceted work as a therapist, coach, author, and thought leader, Lulu Aspinall continues to inspire individuals and organisations to prioritise well-being, embrace mindfulness, and step into a more authentic and fulfilling life.
Louise Aspinall's official speaking topics are listed below:
- Anxiety
- Bullying
- Careers
- Cyber Psychology
- Emotional Intelligence: The Key to Personal & Professional Success
- Identity
- Meaning, Satisfaction & Fulfilment
- Mind Health & Wellbeing
- Mindfulness & Meditation
- Neurodiversity - Why It Can be Our Superpower
- Progress & Productivity
- Relationships
- Self-Harm
- Sexuality
- Stress
- Wellbeing
Official Feedback from In-Person & Virtual Events
"Lulu is a first-rate coach, she makes time to build a rapport that allows you to be open and honest. My time working with her has really allowed me to grow as a person and face challenges that were previously blockers."
"My experience with Lulu has been fantastic. Our sessions have been useful and rewarding."
"Therapy with Lulu has been amazing, in fact, life-changing for me."
"Incredibly friendly. Committed. Easy to open up to. Experienced. I found Lulu a joy to work with and talk to."
"Patient, caring and empathetic. We have a great bond and I look forward to every session because I always leave it feeling determined, stronger and elevated."
"It helps to be listened to and given time to express your thoughts. Louise has taught me breathing exercises and mindfulness too which I now use daily to help manage anxiety."
"It's been amazing work, I have more confidence in myself and Louise is so lovely and easy to talk to"
How to hire Louise Aspinall
Contact the Champions Speakers Agency to provisionally enquire about hiring Louise Aspinall for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
