Katherine Baldwin is a highly sought-after mental health and wellbeing expert who, throughout her career, has made a significant impact as a motivational keynote speaker. Drawing from her personal battles with eating disorder, addiction, depression, and burnout, Katherine uses these experiences to inspire others to prioritise their mental and physical health. Her journey from the height of a prestigious journalism career to the depths of personal struggle makes her an authentic and relatable figure in the field of mental health. Katherine is hired to deliver impactful talks that encourage open conversations about mental health and provide practical strategies for positive change.
Katherine began her career in journalism, working as a Political Correspondent, Foreign Affairs Correspondent, and Humanitarian Journalist for notable outlets like Bloomberg and Reuters. Her work often placed her in high-stress environments, such as travelling with British Prime Ministers Tony Blair and Gordon Brown, and reporting from Parliament. Despite her professional success, Katherine struggled with severe stress, anxiety, and unhealthy coping mechanisms. These challenges eventually led to a breakdown, which marked a turning point in her life.
In recent years, Katherine has turned her life around through a journey of self-discovery and healing. She has addressed her childhood trauma, transformed her relationships, and rebuilt her life, which she now shares with others through her book, How to Fall in Love. Her book guides readers in developing a healthy relationship with themselves, which she believes is fundamental to forming healthy relationships with others. Katherine’s dedication to her own healing and professional development, including earning a Diploma in Counselling and Psychotherapy, has furthered her credibility as a trusted expert in the field of mental health and wellbeing.
As a speaker, Katherine is known for her vulnerability and authenticity. She openly discusses critical workplace wellbeing topics, such as managing stress, overcoming imposter syndrome, and building resilience. Her ability to communicate complex mental health issues has been recognised on platforms like the TEDx stage and has earned her nominations for prestigious awards, including being a Finalist and Highly Commended at The Speaker Awards 2024 for Positive Impact. Her fluency in Spanish also allows her to reach a broader audience. If you are looking for a speaker to inspire positive change and foster healthier, more supportive work environments, hire Katherine Baldwin today!
How to hire Katherine Baldwin
Contact the Champions Speakers Agency to provisionally enquire about hiring Katherine Baldwin for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do not accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
Katherine Baldwin's official speaking topics are listed below:
- How to fulfil your unique potential while maintaining your mental health and wellbeing
- How to build confidence, self-esteem, emotional intelligence and emotional resilience
- How to manage stress, overwhelm, anxiety and painful emotions in healthy, not self-harming ways
- How to bounce back from adversity, navigate uncertainty and manage change
- Overcoming perfectionism, procrastination and imposter syndrome and avoiding burnout
- Avoiding and healing from eating disorders, addictions including alcohol and substance misuse, self-harm, workaholism and toxic relationships
- How to create psychological safety so employees feel safe to bring their whole selves to work
- Leading courageously, with authenticity and vulnerability
- How to form and maintain healthy relationships with ourselves and others
- Overcoming trauma and fear to thrive, not just survive, in life, love and work
Official Feedback from In-Person & Virtual Events
Feedback from In-Person Events:
"Katherine is an inspirational speaker on the topic of wellness and mindfulness. She told her story to give tangible examples and offered us practical techniques to manage stress, particularly in the workplace. Katherine’s talk was perfect - inspirational, but in a relatable way." – Nicola, Sales & Marketing Manager, Valor
"I absolutely loved Katherine’s talk and how it was presented. It was enlightening and it certainly made me reevaluate my ways. Katherine was calm, funny, and engaging. I came away wanting to try all the tools that she suggested." – Judy, Commercial Manager, Valor
"Katherine’s talk was enlightening and very calming. Many people are going through similar challenges, and she offered some simple ways of coping that are possible for everyone to do." – Carla, Revenue Manager, Valor
"Katherine has a wonderful way of connecting with her audience, and everyone can relate to her message in their own way." – Carlien, Revenue Manager, Valor
"I believe that Katherine’s speech was spot on and very well received by my colleagues. She has provided us with some very useful tips on how to connect with our feelings and how to implement meditation and mindfulness in our everyday lives. We would like to thank you for her professionalism and extend our gratitude for her time." – Bruno, Partnership Director, Valor UK & Europe
"Katherine is an excellent speaker and her Pondero talk about managing difficult feelings in healthy ways was engaging, enjoyable, and honest. She connected with the audience so that everyone benefited from her insights – we could have continued the session for the rest of the day." – Ronnie, Founder of CareerBreakPeople and Pondero
"I met Katherine at The Inspire’d Stage in London, where she delivered a talk that was refreshingly real and from the soul. In a world in which hiding our feelings and looking for quick fixes on the outside seems to be the advice du jour, Katherine is a breath of fresh air." – Lidija, International NLP Trainer and Master Coach
"A really engaging workshop which enabled the students to consider their underlying issues with body image. Within a safe and trusting environment, Katherine offered a range of accessible coping mechanisms. This is invaluable work which gave the students a safe place to examine deep-rooted, often taboo body image concerns. Feedback from the students was overwhelmingly positive." – J. Winters, Sixth Form Tutor, Bromley High School, Kent
"Our centre would like to thank Katherine for her workshop on eating disorders and coping mechanisms. Katherine challenges students to pause and take a moment to reflect upon themselves as young adults. Katherine’s own experiences will probably have struck a chord with many sitting within the hall whether they admit it or not. Our centre is very grateful to Katherine for highlighting the many triggers that can cause complications and ensuring students know what options they have." – David, Head of Sixth Form, Our Lady's Convent High School, Hackney, London
Feedback from Virtual Testimonials:
"Katherine spoke to our team at Sage and I can't recommend her highly enough. The power in her story, the importance of good mental health and personal resilience, and the ability to focus on what is important to you really struck a chord with me. I won't give any spoilers but if you get a chance to hear her speak, do." – Chris Goff, Security Director, Sage
"Katherine is a fantastic speaker and presenter who delivered an amazing session. By sharing her story and her struggles, she completely engages the audience, allowing them to reflect on the struggles they are having in life. She is an inspiration to anyone who is lost and struggling." – Georga Fisk, Tender Quotations Specialist, AVEVA
"Thank you so much, Katherine, for an open and vulnerable session with us this week. It was amazingly thought-provoking and it was my favourite part of our wellbeing week." – Emma Govus, Global Health Lifestyle and Wellbeing Director, AVEVA
"Katherine is an incredibly motivational and powerful speaker. I was both deeply moved and incredibly inspired by what she said." – Alison, Executive Assistant, EY
"Katherine's presentation was both educational and moving, and we were hugely grateful for her willingness to share her personal experiences, which really gave our community members the confidence to speak up and ask questions. Her ability to connect with the audience was exceptional. I would highly recommend her." – Joann, Executive Assistant, EY
"Katherine’s professionalism and preparation are always impeccable, and she consistently goes above and beyond to ensure her sessions are impactful and engaging. What truly sets Katherine apart is her ability to create a safe and welcoming space through the power of her personal story. She shares her experiences with honesty and openness, which inspires vulnerability and deep reflection in those who attend her talks. Her unique approach not only resonates with the audience but also encourages meaningful conversations and personal growth. Katherine is an outstanding speaker and facilitator, and I would highly recommend her to any organisation looking to offer authentic, transformative wellbeing sessions." – Janice, Wellbeing Programme Manager, Pavelka
"Katherine possesses a rare ability to make complex mental health topics accessible and relatable, reminding us that we are never alone in our experiences. Her talk was a breath of fresh air, marked by profound authenticity, making her stand out as a speaker." – Tobias, Cisco
"Katherine’s message was very impactful, delivered beautifully, and with supreme clarity. Her talk most definitely positively impacted many employees' thoughts and wellbeing." – Gordon, Vice President Service Provider, EMEA, Cisco
"Katherine was very personable and very easy to listen to, and her talk was informative and reliable. The brief was met totally, and the structure of the talk was good. Every time I thought of a question, it was answered. I think a lot of people may have recognised some of the signs in themselves and realised they were engaged in addictive behaviours." – Kate, Director of Marketing & Business Development, Electrical Industries Charity
"Katherine’s openness and bravery to share really helped to make her talk authentic. She was able to share her experience in a positive way to help others, and her passion for this shone through. Her talk helped me to identify red flags and gave me positive, practical tips to deal with things and turn them around. I would absolutely recommend Katherine as a speaker." – Audience Member, Electrical Industries Charity
"I think the talk was pitch-perfect in what it covered and how it was delivered, and I think the attendees really benefited from it. I hope it will open up further and deeper conversations. I was particularly struck by your story about being in the hotel room and eating from the minibar. I think it really gave the rest of your talk authenticity and honesty because you really had gone through it and come out the other side. I would wholeheartedly recommend Katherine as a speaker." – Karen, Office Manager, Voucher Codes
"Thank you Katherine for sharing your story with us at the Valuation Office Agency on Time to Talk Day. I know it resonated with a lot of people in one way or another and made us stop and think wherever we are on our wellbeing journey, which can be a different place every day. I know colleagues felt really safe to share personal stories they may not have done previously, so thank you for creating that environment." – Charlotte, Head of Operational Leadership Capability & Wellbeing, Valuation Office Agency
"Thank you, Katherine. It was such a courageous story and yet inspirational for others (including myself) on how to spot the warning signs and how to look after yourself before you become burnt out. Your words were very wise and soothing." – Tracy, Regional Valuation Lead, Valuation Office Agency
- 2024 - Finalist and Highly Commended at The Speaker Awards 2024 for Positive Impact
- 2023 - Gave her TEDx Talk, Finding Courage, Overcoming Fear and Breaking Free
- 2017 - Released her book, How to Fall in Love
- 2017 - Mental Health & Wellbeing Speaker
- 2017 - Love & Relationships Coach
- 2015 - University Lecturer, Bournemouth University
- 2010 - Achieved a Diploma in Counselling and Psychotherapy
- 2010 - Learning & Development Coach
- 2009 - Contributing Writer, Mind Tools
- 2009 - Humanitarian Journalist, Thomson Reuters Foundation
- 2008 - Journalist
- 2002 - Political Correspondent, Thomson Reuters
- 2000 - Foreign Correspondent, Thomson Reuters
- 1997 - Correspondent, Bloomberg