Lauren’s remarkable journey began in 2012 at the age of 13 when she woke up one morning paralysed from the waist down. From there She spent the following eight months in hospitals and rehabilitation units trying to regain the use of her legs. Despite being left physically impaired from Transverse Myelitis, Lauren was determined to make it as an Olympic athlete she had dreamed of as a young girl. Lauren began her career as an elite athlete aged just 14 after she was inspired by the London 2012 Paralympic Games. She quickly found a talent in wheelchair track racing and she soon represented Great Britain on the international stage, including the Commonwealth Games and Junior World Championships. Lauren transitioned from Athletics to Rowing in 2015 after being scouted by the British Rowing Team and has gone from strength to strength ever since.
Five months after she took her first stroke, Lauren won a silver medal at the Senior World Rowing Championships and qualified her boat for the 2016 Paralympic Games in Rio the following year. Lauren made her mark on the global sporting stage after winning a Paralympic gold medal at the Rio 2016 Games at the age of just 18. Subsequently, Lauren was appointed a Member of the Order of the British Empire (MBE) in the 2016 New Year’s Honours List for her services to Rowing and has been nominated for several prestigious awards, including the BBC's Young Sports Personality of the Year. Despite having three major surgeries since 2016 Lauren returned to the international stage in 2019 to claim her first World Championship title and Championship record.
Despite the postponement of the Tokyo 2020 Paralympic Games, due to COVID-19, Lauren has continued to train from her living room to ensure that she replicates her Paralympic success five years later. Lauren fulfilled her promise at the 2020 Tokyo Paralympic Games, claiming a Paralympic Gold in the R2 Mixed Double Skulls. In 2024, Lauren returned to the Paralympics, claiming another Gold in the PR2 Mixed Double Sculls at the 2024 Paris Paralympic Games.
Lauren is an experienced public speaker and offers a unique and refreshing insight into her journey and sporting career whilst also providing valuable learnings for her audience on her teachings around mental resilience and goal setting. Lauren is incredibly versatile and can tailor talks to client’s needs. Lauren can deliver talks based on mental resilience, goal setting, team building, mental health and how to face adversity. In addition to this, Lauren is also an advocate and member of the LGBTQ+ community. She enjoys sharing her story about her personal growth towards self-acceptance whilst providing insight and advice for her audience surrounding being LGBTQ+ in 2021. The exceptionally talented and wonderfully inspiring Lauren Rowles is available to hire for all manner of events and engagements around the world through Champions Speakers where she is certain to deliver a compelling, engaging and motivating performance that proves anything is possible!
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How to hire Lauren Rowles
Contact the Champions Speakers Agency to provisionally enquire about hiring Lauren Rowles for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do not accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
Lauren Rowles' official speaking topics are listed below:
- Mental Resilience
- Goal Setting
- Teambuilding
- Mental Health
- How to Face Adversity
- LGBTQ+ Advocacy
- Personal Growth Towards Self-Acceptance
Official Feedback from In-Person and Virtual Events
Feedback from In-Person Events:
"Lauren's session was incredibly inspiring, and it created a lot of interaction and inspirational conversation, during and after her session. Lauren talked candidly about her experiences, being authentic throughout, allowing people to connect with her and resonate with some of the challenges faced. Lauren provided some fantastic advice on allyship, which attendees greatly valued. Overall, an incredibly valuable session and lovely to have the opportunity to connect with Lauren, she is truly inspirational." - Sarah, Assoc. CIPD EEDI & Development Coordinator, UK Centre for Ecology & Hydrology
“As an NHS Trust we feel it is really important to celebrate the hard work and dedication of our staff and having Lauren there to present the awards to our staff made the evening that extra bit special. She made time to speak to everybody and we know how inspiring our staff found her story. Thanks so much for helping to make the evening a success.” - Worcestershire Health and Care NHS Trust
“Lauren was great and received and standing ovation. Her speech was truly inspirational and her incredible story worked really well within our programme. She touched everyone in the room and we received so much praise on the event due to her. Thanks so much Lauren again, it was an honour to have you as our guest speaker” - Sarah, London Borough of Barking and Dagenham
"We booked Lauren to be the keynote speaker at a high profile Council event to celebrate our top achieving GCSE students. Lauren not only spoke passionately about her experiences of the ability to overcome the most profound challenges to achieve your dreams, but pitched her speech perfectly to appeal to and inspire both young people and parents. She serves as incredible role model for young people in particular, being both relatable and yet extraordinary in her achievements at the same time. I would have no hesitation at all in recommending Lauren as a speaker for any event." - Erik, London Borough of Barking and Dagenham
"Yes she was fab and really hit the mark both in terms of connecting with the audience and the topic we were discussing. So much so it caused a bit of change to the agenda for the second day! Would you mind passing on our thanks once again for her attendance at the event and the experiences she shared with us." - Aimee, Programme Manager, BAE Systems
"Lauren was so inspiring. Her story was heartfelt, and really moved me. We need more Laurens in the world. I liked that this was primarily an LGBT+ event but also touched on disability and other issues - sometimes presentations can feel a bit 1-dimensional when they are linked to a specific event. The Q&A opportunity was also really positive" - Catherine, People Potential Support Officer, Committee Member of MoJ SPIRIT Network
"The event wit Lauren with fabulous and she did an amazing job – we could not have asked for anything more to help support the launch of our employee disability network. She came across amazingly and there wasn’t a dry eye in TW by the end of her talk!" - Stephen, Senior HR Business Partner, Taylor Wimpey
Feedback from Virtual Events:
"I just wanted to pass on to Lauren how much we all enjoyed and appreciated her talk today. I was totally blown away by her energy (in a good way) and her story and was on the verge of tears more than once during her talk. Such an amazing woman and she was able to highlight the struggle of dealing with the stigma of being disabled and then the stigma of being gay, and she’s overcome it all. She was a perfect speaker for our audience, and we’ve gotten a lot of positive comments and feedback." - Renée, PMO Lead, Opus Energy Limited
"The team really enjoyed spending time with Lauren and got lots of great soundbites. Thanks again" - Amy, Pepsico
"The event was fantastic! Lauren was an amazing speaker, the feedback from our team members has been great. We had a few technical hiccups to begin with on our end and Lauren remained completely calm. Just some of the feedback we received: 'That was inspirational! What an amazing life story to listen to at 10 am on a Tuesday. Puts a whole lot in perspective & reminds you what is achievable', 'She's so inspirational!', 'Amazing story, just incredible!', 'Incredible!', 'Wow, simply speechless', 'Just wanted to send some feedback I thought the talk was phenomenal and so inspiring. I really appreciated Lauren's honesty with her struggles and it really does make you think that anything is possible when you put your mind to it and have people behind you to support. Just want to thank you for spending time talking through your journey!' and 'That was incredible, thank you!'. As this was such a success, I will be in touch soon about hiring some other speakers for internal talks" - Chemayne, Head of Wellbeing, Virgin Active
"Pass on a message to Lauren from all of us at ING UK and thank her for her time this afternoon. I'm getting inundated with messages from colleagues to say what an inspirational and amazing speaker she is and she truly was incredible- a huge thank you to Lauren, honestly we are so grateful that she shared her story with us and all her tips for building a more diverse and inclusive workplace!" - Victoria, ING UK
"We just wanted to drop you a note to say that Lauren was absolutely fantastic yesterday and we thoroughly enjoyed her talk. We’ve had really positive feedback from those who attended and there were some really good questions asked at the end which Lauren answered perfectly. Lauren absolutely met our brief and it was incredible to hear her story – we loved that she was so relatable and provided really valuable advice and tools for people to take away and use to help build their resilience, and these were completely transferrable from Lauren’s experience as an athlete, to anyone regardless of their career. She is an inspiration to all and I think her words have made a real impact on those who attended." - HR & CSR Administrator, DAS UK Group
"Lauren was fantastic. She had some of our lot pretty much in tears. Really good speaker and a great story to tell. Thanks very much." - Peter, ROCC
"I just wanted to let you know that we very much enjoyed the session with Lauren. I have just spoken to some people of the team and all were very impressed. Please thank Lauren once again (she did very well and the talking was at the right speed) For sure, the Aspel team will follow her on her journey to the Olympics. Thank you also for taking care and making this happen." - Marko, Aspel Group
"Thank you for your help with arranging Friday’s call with Lauren. It was a huge success and we have received nothing but positive feedback. Can you please also pass on our thanks to Lauren her story was inspiring and just her overall drive for success is amazing. Wishing her all the best in her next adventures to Tokyo, she has just inherited a company full of supporters" - Kelly-Ann, Insurance & Risk, Primeline Group
"The talk was ace yesterday! Thanks so much for the help organising." - Charlotte, Kin and Carta
- 2024 - Gold medallist at the 2024 Paris Paralympic Games in the PR2 Mixed Double Sculls
- 2024 - Gold medallist at the European Championships
- 2023 - Gold medallist at the European Championships
- 2023 - Gold medallist at the World Championships
- 2021 - Gold medallist in the PR2 Mixed Double Sculls at the 2020 Tokyo Paralympic Games (postponed due to COVID-19)
- 2019 - Gold medallist at the World Championships
- 2016 - Appointed MBE for Services to Rowing
- 2016 - Gold medallist in the TA Mixed Double Sculls at the 2016 Rio Olympic Games
- 2015 - Silver medallist at the World Championships