Karenjeet Kaur Bains

Karenjeet Kaur Bains is a trailblazing British powerlifter, social media influencer, and motivational speaker whose remarkable strength and resilience have earned her a distinguished place in sports. As the first British Sikh woman to compete at the elite level in powerlifting, Karenjeet has broken cultural barriers and become a powerful symbol of perseverance, diversity, and empowerment.

Her career began with a passion for athletics during her school years. After exploring various sports, she found her true calling in powerlifting, a discipline that allowed her to harness both physical and mental strength in a focused and impactful way. Karenjeet quickly established herself as a formidable competitor in local and national events. In 2017, she made her international debut at the Commonwealth Powerlifting Championships, representing Great Britain.

Today, Karenjeet stands among Britain’s most accomplished powerlifters, with numerous accolades and groundbreaking achievements. She has consistently set and broken national records, including a notable British record in the squat event at the British Powerlifting Championships. Her relentless pursuit of excellence led to her first national title at the British Powerlifting Championships in 2019, solidifying her status as one of the UK’s top powerlifters. Winning a gold medal at the Commonwealth Powerlifting Championships brought her international recognition and inspired many in the powerlifting community. Her career continued to rise as she competed in the European Powerlifting Federation Championships in 2021. In 2022, Karenjeet reached new heights by representing Great Britain at the World Powerlifting Championships. Most recently, she was named ‘Athlete of the Year’ by British Powerlifting for the 2023/2024 season.

Karenjeet Kaur Bains is an outstanding choice for any speaking event or presentation. As a pioneering athlete with a compelling personal story, her talks are both inspiring and impactful. Karenjeet’s journey exemplifies overcoming adversity, breaking barriers, and the power of resilience. She offers valuable insights into the importance of mental and physical wellness, particularly in high-pressure environments, making her message highly relevant to diverse audiences. Her advocacy for diversity and inclusion in sports adds a compelling dimension to her speaking engagements. Passionate about promoting representation and challenging stereotypes, Karenjeet often explores the intersection of culture and sport, providing audiences with a fresh and thought-provoking perspective.