Zoë Aston is a leading mental health and wellbeing consultant, working as a Psychotherapist at International Therapy Space and at her private practice. Sharing her mental health expertise through books and the media. Zoë has established herself as a powerful speaker whose wellbeing insights make a big impact on individuals and businesses.
Starting a creative enterprise at the age of just 16, Zoë founded Interlude Dance Troupe, a youth dance group encouraging belonging and purpose, before joining the therapeutic world, working as an Addiction and Trauma Therapist at Charter Harley Street. During this time, she became the youngest recipient of the Esmond Robinson Scholarship Award, gaining a master's in Addiction Psychology and Counselling at London South Bank University. She started her private practice in 2015, where she specialises in trauma, addiction, eating disorders, anxiety and relationship dynamics. Branching into the fitness industry, Zoë also worked as a Mental Health Consultant for Barry’s Bootcamp and Head of Coach at Until. As the Lead Psychotherapist at International Therapy Space since 2025, she has a senior clinical role overseeing therapeutic work. She also recently became a Member of the Association for Infant Mental Health, broadening her wellbeing expertise.
Growing her influence in the mental health space, Zoë has published two books - Your Mental Health Workout in 2021, providing a 5-week programme to a healthier, happier mind and Building Bonds in 2025, helping readers strengthen and maintain their relationships. As an accredited member of the British Association for Counselling and Psychotherapy, she regularly appears in the media as an expert voice on mental health for The Sun, HRPress, Evening Standard and more.
With a dynamic and evidence-based approach, Zoë provides engaging talks, group sessions and wellbeing workshops, having worked with global brands including Lululemon, Reebok, Microsoft, J.P Morgan and Headspace. Her expertise spans mental health, resilience, wellbeing in the workplace, team dynamics and emotional intelligence, underscoring her expertise in the health and well-being sphere. If you are looking for actionable strategies to boost the emotional well-being of your workforce, book Zoë for your next event.
Social Media
Books
Your Mental Health Workout – A 5 Week Programme to a Healthier, Happier Mind
Building Bonds – Why We Choose the People We Choose (And How to Change It, If We Want To)
Zoë Aston's official speaking topics are listed below:
• Mental Fitness & Resilience
• Creating & Maintaining Self-Esteem
• Everything You Need to Know About Boundaries
• Giving & Receiving Feedback Healthily
• Team Dynamics & Emotional Leadership
• Burnout Prevention & Sustainable Success
• Navigating Identity, Visibility & Performance Pressure
• Coping With Grief
Official Feedback From In-Person & Virtual Events
"This talk is incredibly interesting and insightful—what wonderful work! I am going to put several of the strategies and tips shared into practice today." - Pavelka
"Zoe was onboarded as a short-term UK mental health expert due to our shared mission of improving the health and happiness of the world. She was a pleasure to work with, often going above and beyond and we look forward to partnering with her again in the future." - Headspace
Zoë gave a brilliant talk that was focused on helping us navigate life after lockdown. It was thought-provoking, engaging & included tons of practical tips & insights that we can start using immediately in our everyday lives." - Lauren Ashworth, Trainline
"She makes therapy easy to understand, access and benefit from. Her focus on specific and measurable workouts means anyone who wants to, can get the results they are after." - Aimie Atkinson, Cast member of Six the Musical and Pretty Woman
- 2025 – Lead Psychotherapist at International Therapy Space
- 2025 – Member of the Association for Infant Mental Health
- 2025 – Published book, Building Bonds – Why We Choose the People We Choose (And How to Change It, If We Want To)
- 2022 – Head of Coach at Until
- 2021 – Published book, Your Mental Health Workout – A 5 Week Programme to a Healthier, Happier Mind
- 2019 – Mental Health Consultant for Barry’s Bootcamp
- 2019 – Psychology Programmer at ROWBOTS
- 2015 – Psychotherapist at private practice
- 2013 – Graduated with masters in Addiction Psychology and Counselling from London South Bank University
- 2010 – Became youngest recipient of Esmond Robinson Scholarship Award
- 2011 – Addiction and Trauma Therapist at Charter Harley Street
- 2004 – Founded Interlude Dance Troupe at 16
How to hire Zoë Aston
Contact the Champions Speakers Agency to provisionally enquire about hiring Zoë Aston for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
