Trudi Roscouet

Trudi Roscouet is the founder of Vitality40plus and the women’s wellbeing collective, Eve Studios. An entrepreneur, former finance professional, qualified wellbeing and menopause coach, trainer, and fitness specialist, Trudi delivers engaging keynotes on menopause, health, wellbeing, leadership, workplace culture, and talent retention. Ideal for conferences, events and workshops, Trudi delivers human-centred talks, using humour and warmth to connect with audiences from all backgrounds. 

In 2010, Trudi left her career in finance to requalify as a Master Personal Trainer, specialising in women and children's fitness and obesity. Working in the health and fitness sector, Trudi served as Director of Bespoke Fitness, Director of TR Fitness4Life, and Event Coordinator at LH Fitness. In 2019, she founded Vitality40Plus, a menopause education, consulting, and coaching practice. Working as a menopause and wellbeing coach within the organisation, Trudi trained clients on mental anxiety, nutrition, sleep, exercise, and menopause. 

In 2025, Trudi founded Eve Studios, a female-only health and wellbeing hub for women aged sixteen and over. Offering a selection of classes and workshops, the space has become an integral part of the Jersey community. After collaborating with a local GP specialising in women’s health, Trudi founded the Menopause Forum and has since gone on to work with Carolyn Harris MP, Co-chair of the UK Menopause Taskforce, and Heather Currie MBE of NHS Inform Scotland. 

Most recently, she co-founded No Time To Step Back, a learning community and corporate initiative focused on creating cross-sector collaboration for women's health and wellbeing in the workplace. Alongside this, Trudi delivered the TEDx talk titled 'Why men should prepare for menopause', creating an open dialogue for men to become allies. She also hosts the 'Let’s Talk About Health Baby' podcast and contributes to the Menopause Matters magazine.

Trudi Roscouet is a leading voice on menopause, women’s health, workplace culture and sustainable performance. Having spoken to audiences across finance, law, retail, hospitality, charities, government, professional services and education, Trudi's insights remain accessible across all sectors. From training attendees on how to sustain performance and create positive working cultures to delivering keynotes that educate and empower, Trudi Roscouet's energetic sessions transform organisations. Secure her today via Champions Speakers!