Tracey Hill is a prolific hypnotherapist and coach who is keen on optimising human potential by shaping elite minds. As Founder of The Pause Effect, it is Tracey’s effort to help people master their minds and emotions in order to perform and compete at their highest calibres. Tracey’s work as a speaker has proven to be an immersive experience that helps her audience become more self-aware, calm and present.
Proficient in hypnotherapy, cognitive behaviour therapy, neurolinguistic programming, psychotherapy, neuroplasticity and visualisation, Tracey’s work has had transformative effects on her client’s outlooks and perspectives of life. She equips them with the mental and emotional tools to make decisions that have long-lasting positive effects in their journeys.
Tracey has been able to work as a consultant for some of the biggest organisations in the world including Rolls Royce Aviation, Mitsubishi, Ricoh and Deliveroo to name but a few. She is known to combine ancient wisdom and modern science, empowering her clients to take intentional pauses to enhance their focus, performance and results.
Accumulating twenty years of experience from several roles including Sales Account Manager at Blue Chip, Client Manager at APSU Limited and Head of Retail at Board International, Tracey has relevant experience in the corporate world. Using her insights from a workplace and combining it with her expertise as a behavioural change coach, Tracey understands the importance of intentionality. She is now available to speak at a wide range of events, sharing her expertise and inspiring change, one mind at a time. Hire Tracey Hill for your next event!
In February 2024 we sat down virtually with Tracey Hill and discussed the secrets to optimum focus and the importance of failure on the pathway to success. Watch our new and exclusive Interview with Tracey Hill.
Tracey Hill's official speaking topics are listed below:
Pause To Win: Harness Emotion. Rewire Your Mind. Drive Performance.
In high-stakes environments, speed is prized, but pause is power. In this high-impact keynote, Tracey shows how the most elite performers don’t react. They pause, assess, and choose with intention. Using cutting-edge insights from behavioural science, neuroplasticity, and decades of client results, she reveals how to leverage emotion as your competitive advantage to fuel smarter decisions, sharper thinking, and stronger leadership.
Vision To Venture: Ideas are Easy. Execution is Emotional.
In this bold, evidence-backed talk, Tracey unpacks the emotional cycles of visionary leaders and shows how passion, persistence, and purpose actually work - not just to get started but to sustain momentum. She shares powerful mental tools to help you let go of what holds you back so you can launch your venture with a mindset built not just for success but or adventure.
The Escape Plan: Break the Invisible Chains. Live Fully, Lead Freely.
Based on her powerful upcoming book and real-life hostage experience, Tracey delivers a mind-blowing keynote that reveals the real prisons - not the ones built from walls, but the ones built from expectations, success, trauma, and the fear of starting over. This isn’t a fluffy ‘feel better’ talk. It’s a hard-hitting, soul-awakening blue-print to freedom - mental, emotional, and professional. With raw stories and radical tools, Tracey shows high-achievers how to break free from what no longer serves them, rewrite their narrative, and lead from a place of purpose, not pressure.
Official Feedback from In-Person & Virtual Events
"Tracey has the remarkable ability to understand the psychology of getting the most out of ourselves and others. She is able to ask questions and offer ideas that take firm-held beliefs into a new space of thinking." - Jamil, Performance Psychologist
"It's a rarity to meet a human being like Tracey. Her ebullient passion is infectious with an enviable intelligence to building better minds for the now and next generations." - Paul, CEO & Co-Founder, Poets-In
“Tracey delivered an incredibly inspiring session at our global forum, showing us how intentional pauses can sharpen our mindset, improve decision-making, and amplify performance to achieve our goals. We are excited to put her strategies into practice ” - International Assistance Group
"Tracey is a true expert in her field and a great ambassador for our brand. Not only has she provided a series of talks and masterclasses for our customers, she orchestrates our wellness retreats, creating pauses for self-discovery and growth." - Lizi's
“Tracey's ability to connect with the audience and inspire commitment was truly remarkable. Her session was a perfect blend of inspiration and practical advice, making it a standout part of our International Women's Day celebration." - Pfizer
“Tracey's talk not only captivated the audience. But her message about using intentional pauses to regain control of our thoughts and feelings, tackle challenges, and unlock big goals hit home for every single person. It was powerful, practical, and inspiring. If you want a speaker who'll leave your audience fired up and ready to take action, Tracey is the one to book. Highly recommended!” - Darren, Founder of Redefining Impossible
"Tracey Hill’s talk was practical, powerful, and perfectly timed, her tools for handling pressure and boosting performance hit home. I left with real strategiesI could use immediately. A must for any high-performing team." - The Growth Hub
“Tracey’s workshops are impactful, transformative, and exactly what our female founders need. She brings the perfect mix of emotional intelligence and no-BS honesty helping us reframe limiting beliefs and lead with clarity and confidence. We couldn’t run the BrandMe programme without her.” - Azori
“Tracey spoke on our mental health panel for 100 startup founders and absolutely delivered. Her insights were empowering, relatable, and genuinely hilarious. The tools she shared are things we’ll all be using from today onwards.” - Dream Factory
- 2021 – Founder, The Pause Effect
- 2015 – Head of Retail, Board International
- 2014 – Business Development Manager, Board International
- 2011 – Client Manager, APSU Limited
- 2010 – Sales Executive, Virtustream
- 1999 – Sales Account Manager, Blue Chip
How to hire Tracey Hill
Contact the Champions Speakers Agency to provisionally enquire about hiring Tracey Hill for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
