Roger Frampton

Roger Frampton is a former international model, Movement Coach and Founder of the Frampton Method. Highlighting the plight of many office workers, Roger tackles the loss of strength and flexibility from sitting down all day in his ground-breaking exercise techniques, which emphasise conscious movement. He combines body weights with aspects of gymnastics and yoga to help his audience understand the natural functionality of their bodies, create fluid movements and prevent pain.

In 2016 Roger gave a captivating TEDx Talk, Why Sitting Down Destroys You, which has been viewed almost five million times since its release. During the talk, he discussed the impact of office life on peoples strength and flexibility and explored some of the solutions. Moreover, Roger is the Amazon bestselling author of The Flexible Body, which delves into the Frampton Method and recommends workout exercises that can help unlock the body’s full potential.

His revolutionary exercise method has seen him feature in several leading publications, including The Sunday Times, Grazia, Elle, Men’s Health, GQ, and Esquire. Furthermore, Roger has made appearances on Sky News and BBC Business to share his insight into reaching optimum strength and flexibility. In his former life as an international model, he took part in campaigns for some of the world’s most prestigious luxury brands, such as Ralph Lauren, Orlebar Brown, Aquascutum and Jack Wills. Roger Frampton is now available to hire for speaking engagements, where he can discuss his revolutionary method in more detail and offer valuable tips for office workers to correct their posture.