Kate Cook is a revolutionary fitness and nutrition speaker who believes in the power of health and wellbeing to drive business success. She delivers expert workshops and tailored speeches, empowering staff to adopt healthier lifestyles through mental, physical and emotional awareness. A pioneer of workplace happiness, Kate is guided by the belief that healthy employees lead to improved business performance through better concentration, higher retention and reduced sick pay. For corporate audiences, she offers a powerful proposition: competitive advantage starts with wellbeing at the very foundations of an organisation.
Most recently, Kate was appointed Health and Wellbeing Ambassador for the Considerate Constructors Scheme, the independent champion for change within the construction industry. In this pivotal role, she is helping to shape inclusive, supportive and healthy working environments across the sector. Kate is also the Director of The Nutrition Coach, a company she founded in 2000 to offer personal nutrition coaching, and in 2001, she launched Kate Cook: The Business of Wellness, delivering impactful talks and workshops to corporate clients worldwide. She has since worked with over 7,000 clients internationally, from organisations such as the Bank of England, EDF Energy, JP Morgan and Network Rail.
Kate specialises in workplace wellbeing, corporate wellness and work/life balance, offering three signature talks. In 'Sugar Bites Back', she explores sugar addiction and its wider health and ethical implications. Genes Load the Gun examines the power of positive lifestyle change and its impact on productivity, while Vibrant Energy equips audiences with practical strategies for sustaining energy through smarter nutrition. Backed by qualifications from the Institute for Optimum Nutrition and the University of London, Kate is widely respected for her science-based approach to wellbeing.
As a professional wellness speaker, Kate breaks down the traditional divide between health and business. She equips organisations with practical, actionable strategies to improve employee wellbeing and, in turn, business performance. With over two decades of experience, her unique blend of expertise, insight and energy makes her a highly sought-after voice on the international corporate wellness stage.
Books
An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth
Be healthy: Instant tips for total health (Brilliant Little Ideas)
Get Healthy for Good: 52 Brilliant Ideas for Mind and Body Well-being
Healthy Living (The Feel Good Factory)
Kate Cook's Wellness Guide: Inspiring health choices for your well-being transformation
The Best Value Health Book Ever!
The Corporate Wellness Bible: Your guide to keeping happy, healthy and wise in the workplace
Whole Health: Inspirational ideas for mind and body well-being
Kate Cook's official speaker topics are listed below:
- Sugar Bites Back
- Genes Load the Gun
- Vibrant Energy
Official Feedback from In-Person & Virtual Events
Feedback from In-Person Events:
"I wanted to thank you for the work you put into finding and arranging the Kate Cook appointment. The call yesterday was a success. Kate kept the audience captivated throughout the whole time with her professionalism and ease of communication. She captured the theme well and put us all at ease with preparatory calls and run-throughs. Highly recommend her!" - Rod, Shell
“Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!” - Gemma, Accenture Digital
“I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them. Thank you again Kate for making such a profound difference to how I live my life.” - Jim, Accelerate UK
“Kate Cook delivered well-informed, highenergy talks throughout the day - overall, the participating employees rated her “excellent” on the feedback forms - it was a really inspiring and engaging day.” - Delia, HealthAhead Team, GE Healthcare
“Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.” - Holly, University of London
- 2024 – Appointed Health and Wellbeing Ambassador for the Considerate Constructors Scheme, promoting supportive and healthy working environments in the construction industry
- 2001 – Launched Kate Cook: The Business of Wellness, providing impactful corporate talks and workshops on wellbeing and performance
- 2000 – Founded The Nutrition Coach, offering personal nutrition coaching services
How to hire Kate Cook
Contact the Champions Speakers Agency to provisionally enquire about hiring Kate Cook for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
