Hester Grainger is a leading keynote speaker, ADHD advocate, and neurodiversity consultant. She is known for her honest, engaging and empowering talks that explore ADHD, masking, and workplace inclusion through both a personal and professional lens. A former TV and BBC radio presenter, Hester is the co-founder of Perfectly Autistic, a consultancy that helps major businesses build more inclusive environments for neurodivergent employees. Diagnosed with ADHD at 43, she now uses her lived experience to support others navigating neurodivergence.
Hester began her media career as a TV presenter on Channel 5’s The Wright Stuff, working alongside Matthew Wright, James O’Brien, and Kate Silverton. She moved behind the scenes shortly after, taking on production and celebrity booking roles at ITV’s Loose Women and Today with Des and Mel. After several years in television, she transitioned into PR and communications, where she spent two decades shaping campaigns and brand narratives for some of the UK’s best-known companies. Hester led communications for clients including BMW Alphabet, Mars Drinks, Sport Relief, AXA PPP Healthcare, Hitachi Capital, Randstad, and the British Dyslexia Association.
Today, Hester is a certified ADHD coach and a sought-after speaker across corporate, government and public events. She has delivered keynote talks at The Disability Expo and Tottenham Hotspur Stadium, and has twice hosted Neurodiversity Celebration Week panels, each with over 12,000 attendees. In 2025, she launched a 27-date national theatre tour, ADHD Unmasked, a one-woman show blending humour and insight to explore life through a neurodivergent lens. She also addressed the House of Commons on the importance of recognising and supporting ADHD and neurodivergent individuals. Through Perfectly Autistic, she and her husband Kelly - who is also autistic and ADHD - have provided workplace coaching, mediation, and training to organisations such as Red Bull Racing, TUI, Sony Music, Marks & Spencer, and the NHS. Hester also maintains a high-profile media presence, contributing to outlets including Forbes, The Telegraph, The FT, Huffington Post, Stylist, Evening Standard, BBC News and The Independent, and going viral with over 22 million views on her ADHD Chatter podcast appearance.
Hester Grainger’s speaking style is warm, relatable and full of insight. Her personal experience as a neurodivergent woman, wife and mother in a fully neurodivergent family brings authenticity to every talk. She covers topics such as ADHD, masking, autism, neurodiversity in the workplace and inclusive leadership - offering practical advice that resonates with HR teams, senior leaders, educators and general audiences alike. These topics matter now more than ever, as organisations seek to create cultures where everyone can thrive.
Hester Grainger's official speaking topics are listed below:
- Being a woman diagnosed with ADHD in her forties
- Masking and ADHD
- Parenting neurodivergent children
- Neurodiversity and mental health
Official Feedback from In-Person & Virtual Events
Feedback from In-Person Events:
“Hester’s approach to ADHD is world class. She blends relatable anecdotes with practical advice in a way I’ve not seen before. I can’t recommend Hester enough!” - Alex, Host of ADHD Chatter
“To mark Autism Awareness Month we were lucky enough to welcome Hester for a conference about Neurodiversity at Work, and she was absolutely fantastic! Her presentation was exceptional and resonated deeply with a lot of people. We were flooded with awesome questions during her talk, and I’ve been getting loads of heartfelt thanks and positive comments from employees since.” - Stéphanie, Genetec
“Hester is a godsend! She is intelligent, friendly, approachable and knowledgeable. Aside from being a wonderful person who’s kind, courteous, empathetic and personable, as a presenter and speaker, Hester was magnificent. She knew her subject area and presented in an entertaining, informative and amusing manner. Thoroughly worth it and fully appreciated. Thank you Hester!” - Ko, Just Group
“Hester ran a two-hour workshop on Neurodiversity and travel. It was such a fun session as Hester is extremely engaging, personable and relates very quickly to her audience. Being able to answer any question with ease and authenticity, made Hester’s session leave a lasting impression on the participants. Her tips and insight have enhanced their customer service skills further for neurodiverse customer which will improve the customer experience even more.” - Tina, TUI
- 2025 - Launched a 27-date National Theatre Tour
- 2023 - Ambassador for AccessAble
- 2022 - Advisory Board Member
- 2022 - Radio Presenter for The BBC
- 2020 - Co-founder of Perfectly Autistic
- 2018 - Contributor to BBC Radio Berkshire
How to hire Hester Grainger
Contact the Champions Speakers Agency to provisionally enquire about hiring Hester Grainger for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
