Hester Grainger is a leading ADHD advocate, keynote speaker, and neurodiversity consultant, known for her engaging and insightful talks on ADHD, masking, and workplace inclusion. A former TV and BBC radio presenter, Hester was diagnosed with ADHD in her forties and now uses her personal experience to support others navigating neurodivergence. She regularly appears in the media as a trusted ADHD expert and has contributed to major publications such as Forbes, Huffington Post, Stylist, Evening Standard, BBC News, The FT, The Independent, and Daily Telegraph. Hester is also a viral podcast guest, with her appearance on ADHD Chatter reaching over 20 million views. Passionate about fostering neurodiversity acceptance, she co-founded Perfectly Autistic, a consultancy that works with businesses to create inclusive environments for neurodivergent employees.
Hester began her career as a TV presenter on Channel 5’s The Wright Stuff, working alongside Matthew Wright, James O’Brien, and Kate Silverton. She then moved into production and celebrity booking roles at ITV’s Loose Women and Today with Des and Mel before transitioning into a 20-year career in PR and marketing. Hester has worked with major brands, including BMW Alphabet, Mars Drinks, Sport Relief, and AXA PPP Healthcare, as well as leading PR and communications for Hitachi Capital, Randstad, and the British Dyslexia Association. More recently, she returned to broadcasting, hosting her own BBC radio show and becoming a regular guest on BBC Radio 2, Radio 4, Radio 5, and BBC World Service.
As a highly sought-after speaker, Hester has delivered keynote sessions at The Disability Expo and Tottenham Hotspur Stadium and hosted a Neurodiversity Celebration Week panel with over 10,000 attendees. She is set to embark on a UK-wide theatre tour, ADHD Unmasked, with over 30 dates in 2025, offering audiences a candid and humorous look at life with ADHD. Through Perfectly Autistic, Hester and her husband Kelly—who was also diagnosed with ADHD and autism in his forties—help organizations such as TUI, Marks & Spencer, the NHS, and Sony Music implement meaningful neurodiversity strategies.
As a wife and mother in a fully neurodivergent family, Hester Grainger’s dedication to ADHD and autism awareness is deeply personal. Both her husband and two teenagers have ADHD and autism, making her advocacy work even more meaningful. Her passion, energy, and authenticity shine through in her speaking engagements, where she educates and inspires audiences with her lived experience and professional expertise. With over 10,000 Instagram followers, a thriving public presence, and an ever-growing media profile, Hester continues to be a leading voice in the ADHD and neurodiversity space.
How to hire Hester Grainger
Contact the Champions Speakers Agency to provisionally enquire about hiring Hester Grainger for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do not accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
Hester Grainger's official speaking topics are listed below:
- Being a woman diagnosed with ADHD in her forties
- Masking and ADHD
- Parenting neurodivergent children
- Neurodiversity and mental health
Official Feedback from In-Person & Virtual Events
Feedback from In-Person Events:
“Hester Grainger provided an excellent presentation for us to mark International Women’s Day and Neurodiversity Celebration Week. She attended early to do any technical checks and put the person hosting her session at ease. Hester then delivered her session to 120 people. She provided insight into ADHD sharing her own personal experiences which the audience found incredibly powerful. She also shared invaluable tips on what organisations can do to properly support neurodiverse individuals. She answered a wide range of questions from the audience with warmth. The audience were very engaged which I think reflects the quality of her presentation. Many people were very grateful for her talk. I would highly recommend her.” - Catherine, Justice.Gov
- 2023 - Ambassador for AccessAble
- 2022 - Advisory Board Member
- 2022 - Radio Presenter for The BBC
- 2020 - Co-founder of Perfectly Autistic
- 2018 - Contributor to BBC Radio Berkshire
