Trudi Roscouet brings warmth, humour and refreshingly honest conversation to subjects people often find difficult to discuss. As a TEDx speaker, menopause and wellbeing coach, and founder of Vitality40plus and Eve Studios, she helps audiences understand how women’s health affects confidence, relationships, working lives and the way we support one another. Whether speaking to a leadership team, a conference audience or a room of women navigating midlife, Trudi makes the conversation personal, practical and accessible. Her talks create space for the questions people have been too embarrassed to ask, challenge familiar assumptions and give audiences ideas they can use in everyday life.
Her perspective draws on an unusual combination of experience: a career in finance, retraining in personal training and women’s fitness, building businesses, and her own experience of menopause. She understands the pressures of professional life alongside the frustration of feeling that your body, energy or confidence has changed without anyone explaining why. Through Vitality40plus, Trudi delivers menopause education, workplace training and wellbeing support. She helps employers and their people recognise the impact of menopause and turn awareness into more informed conversations and practical support. For managers and leaders, this means exploring how workplace culture can help experienced women feel supported and able to continue contributing.
In 2025, Trudi opened Eve Studios in Jersey, bringing her vision of a women’s wellbeing collective to life. Eve connects movement, education and community with trusted practitioners, creating a place where women can ask questions, build confidence and access support through different stages of life. That direct connection with women’s everyday experiences keeps her speaking grounded in the issues that matter to them. Trudi’s 2025 TEDx talk, 'Why men should prepare for menopause', opened up the conversation about men’s role in understanding menopause. This remains a central part of her work: helping partners, colleagues and leaders feel more confident supporting the women in their lives. Her approach welcomes all genders and makes room for both laughter and serious reflection.
Alongside her education and community work, Trudi contributes to Menopause Matters and advocates for a coordinated approach to women’s health in Jersey. Her engagement with government on the Women’s Health Strategy informs her wider message that meaningful change needs a plan, collaboration and the perseverance to keep asking difficult questions. As a speaker, Trudi also draws on her personal experience of being diagnosed with ADHD during menopause, sharing how this discovery transformed her understanding of herself and offered a fresh perspective on her life in midlife.
Available for corporate events, conferences, community gatherings, charities and private groups, Trudi offers keynotes, interactive workshops and relaxed question-and-answer sessions. Through honest storytelling and humour, she revisits moments from her own life and explores them with the audience, opening up conversations about menopuase, neurodiversity, identity, confidence and the experiences we carry without always understanding them. Each session is shaped around the audience, whether the aim is to improve understanding at work, open up a conversation about relationships or help people navigate midlife with greater confidence. Secure Trudi Roscouet today via Champions Speakers!
Trudi Roscouset's official speaking topics are listed below:
- Menopause at work — What leaders, managers and employees need to understand about confidence, concentration and the everyday experience of menopause at work
- Midlife confidence and identity — An honest conversation about changing bodies, shifting priorities, relationships and finding your voice again
- Men meet menopause — Helping men, partners and colleagues understand menopause and feel more confident having supportive conversations
- Opening Pandora’s boxes — Exploring the experiences and feelings we have kept hidden, and why midlife can bring them back to the surface. A personal, thought-provoking talk about making space for those conversations
- Women’s wellbeing in everyday life — Making sense of movement, sleep, nutrition and stress, with realistic ways to build habits around busy lives
- From awareness to action — Why women’s health needs a strategy, in workplaces and communities, and what it takes to keep pushing for change
- ADHD, menopause and making sense of yourself — A personal exploration of late diagnosis, looking back with fresh understanding and discovering what that means for life, relationships and work
Trudi Roscouet's official speaking topics are listed below:
“We have known Trudi as both a colleague, and more recently as a passionate advocate for wellbeing in the workplace. Trudi has spent time with our firm, educating and coaching us on a variety of topics. This has really helped us to have open conversations with our teams and to encourage regular discussions on topics that were previously seen as ‘taboo’. We have also partnered with Trudi for a number of events which have raised the profile of these important topics in the business communities of Jersey.” - Philip Mcilwraith, CEO of SG Kleinwort Hambros
“Trudi’s presentations are always engaging. I was able to share information from recent event with a work colleagues and friends.. She has brough a new perspective that I hadn’t considered.” - Claire du Heaume, CFO
“Trudi is a fabulous force for women’s health and wellbeing. She has been a voluntary contributor to our magazines for a long period. This year it was my pleasure to see her work in action in Jersey. Her passion and drive has meant local GPs are signposting women to correct, clinical information about all things menopause, meaning they can make informed decisions about their treatment options. She has also harnessed the interests of employers, helping them to see and understand how empathy and understanding of women’s health can benefit their bottom line and working cultures. Her whole life approach is positive, informed, fun, caring and empathic. She is an inspiration to friends, family, women and society in general.” - Pam Brook, Editor of Menopause Matters Magazine
“Trudi has worked tirelessly to improve knowledge and provide support for health and wellbeing for women, but also for the wider population. She is not afraid to challenge when needed, with the interests of health. Her energy in driving forward projects, tackling problems and making a difference is immense. We are delighted to have the opportunity to work alongside her.” - Dr Heather Currie MB, Founder and MD Menopause Matters
“It was an absolute pleasure to welcome Trudi Roscouet as a speaker at The Future of Women’s Health Summit 2026, where she contributed to two of our panel discussions. Trudi brought an authentic, engaging and thought-provoking perspective to the conversations, drawing on her experience and passion for women’s health, wellbeing and the realities of navigating different stages of life. What particularly stood out was her ability to connect personal insight with wider industry conversations, making complex and often overlooked topics relatable, accessible and meaningful to our audience. Across both panels, Trudi demonstrated warmth, confidence and a genuine commitment to advancing conversations that matter. Her contributions complemented those of our wider group of industry leaders, healthcare professionals and innovators, helping create the collaborative and engaging environment we had envisioned for the summit. I would be delighted to recommend Trudi as a speaker and panellist for future conferences, executive discussions and events focused on women’s health, wellbeing, leadership and meaningful change. Thank you, Trudi, for being such a valued part of the summit and helping make our inaugural event a success.” - Shabnam Raja, Founder & Convenor
- 2026 - Co-Founder of No Time To Step Back
- 2025 - Delivered her 'Why men should prepare for menopause' talk for TEDxSt Helier
- 2025 - Founder & Owner of Eve Studios
- 2024 - Company Secretarial Assistant for BNP Paribas
- 2024 - Company Secretarial Assistant for Aztec Group
- 2021 - Project Manager for Kleinwort Hampbros
- 2020 - Whitmill Consultant
- 2019 - Founder & Menopause, Wellbeing and Life Coach at Vitality40Plus
- 2019 - Associate at Isagenix
- 2019 - Fiduciary Specialist for Castle Trust
- 2019 - Fitness Professional at Club Soulgenic
- 2014 - Event Coordinator at LH Fitness
- 2015 - Director of TR Fitness4Life
- 2011 - Director of Bespoke Fitness
- Host of the 'Menopause 101' Podcast
How to hire Trudi Roscouet
Contact the Champions Speakers Agency to provisionally enquire about hiring Trudi Roscouet for your next event, today. To get in touch, simply call an official booking agent on 0207 1010 553 or email us at [email protected] for more information.
** We do NOT accept requests for autographs, signed merchandise, fan mail, birthday messages or any other non-commercial contact with the speakers or acts. Each speaker on the website may not have necessarily worked with Champions in the past but are known to perform such engagements within the industry.
